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Anxiety and stress major causes of low sexual performance

If you are wondering how stress can lead to low sexual appetite then it is important to understand that stress and anxiety are one of the leading causes of low sexual health in both men and women.

In recent times stress has become quite overpowering in our lives due to the fast-paced lifestyle that we lead.

While we do not realize it, stress is something that slowly creeps into our lives and starts affecting our mental and physical well-being before we realize it.

When things get too overwhelming and we are unable to deal with day-to-day affairs in a more positive manner we are likely to be under stress. This can further manifest into anxiety and we may be affected physically as well.

Health is closely related to mental well-being,   stress, and anxiety. Whenever an individual is under some kind of stress, they automatically lose the sexual desire to perform and the interest goes down.

Stress and anxiety are nothing but a state of mind where one is unable to cope with life’s challenges and this starts manifesting in ways we may not realize.

On the other hand, anxiety is a condition of intense and excessive worrying where we get affected emotionally by everything big or small that happens around us.

While stress may increase or decrease depending upon the circumstances around you and your ability to cope with the situation, anxiety can be more chronic in nature where you continue to feel worried at all times.

Now the question is, how stress and anxiety can weaken your sexual drive and deprive you of the pleasure of having an intimate relationship with your partner.

Stress and anxiety are two things that may affect your sexual health in both a positive as well as negative manner. This completely depends upon the individual as to how they are able to deal with it.

When a person is under stress from some common factors such as work pressure, long hours of working, deadlines to be met then they may look for some relaxing moments in terms of love, care, and security that they achieve from an intimate moment.

It could also be that you are looking at some distraction after a prolonged period of stressful activity that helps you to relieve the tension and relax you completely.

But in certain other cases where the stress is of a high degree and is continuing for a longer period of time, it may take a toll on your mental well-being and you may start losing your sexual appetite.

If you are constantly plagued by fear, anxiety, and uncertainty about certain things then you are more likely to lose your sexual appetite and lead a more unsatisfied sexual life.

Having said that, it is very important that you seek professionalsexologists help to reduce your stress and anxiety levels so that you can lead a happier and content sexual life with your partner

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