It is possible to experience premature ejaculation if you ejaculate during a sexual encounter earlier than you or your partner would like or before you have reached a state of sexual satisfaction.

Premature ejaculation is a common complaint. One in every three biological guys reported that they had had the experience.

It typically occurs in the beginning stages of a relationship, when sexual excitement, anxiety, and overstimulation are prevalent.

When it happens only occasionally, premature ejaculation is typically not something that needs to be worried about.

What is premature ejaculation?

Ejaculation occurs approximately five and a half minutes after the beginning of the sexual activity, according to the findings of a study in which 500 couples participated.

Men who have intercourse with other men may have to wait longer than this.

By international guidelines, premature ejaculation is the practice of routinely ejaculating within one minute of entering your partner’s presence.

You and your partner are the only ones who can decide whether or not you are satisfied with the amount of time it takes you to ejaculate.

If the length of time it takes you to ejaculate is causing your ongoing discomfort, this medical condition requires treatment.

Treatment

The treatment of premature ejaculation that is brought on by psychological causes can be more difficult.

Most men, however, who stick with their treatment discover that the issue is resolved.

Behaviour modification, medication, and psychotherapy are some of the most often utilised treatment modalities for premature ejaculation.

It may take some time before you find a treatment or combination of successful treatments.

Combining behavioural therapy with medical treatment from sexologist is likely to produce the best results.

Self-help

Before seeking professional medical assistance, you might want to give some self-help methods a shot. These are the following:

• One to two hours before engaging in sexual activity, masturbating
• Use a thick condom to assist in reducing feelings.
• Taking a few slow, deep breaths to temporarily suppress the ejaculatory reflex (an automatic reflex of the body during which you ejaculate)
• Engaging in sexual activity with one’s partner when they are on top (so that the other person can pull away when you are about to ejaculate).
• Taking breaks during sexual activity and diverting your attention to something entirely different while you do it is recommended.

Couples therapy is something to consider if you and your partner have been together for a significant time.

You will be given guidance on how to resolve any problems that may be affecting your relationship and encouraged to investigate any issues that may be affecting it.

You might also be shown strategies that can assist you in “unlearning” the behaviour of premature ejaculating, which is another possibility.

Conclusion

When one partner ejaculates too soon, it can feel like the intimacy between them and their sexual partner is weakened.

As a result of negative emotions like anger, embarrassment, and upset, you may withdraw from your partner. Your partner may also feel hurt by the decline in sex.

Ejaculating too soon might leave a partner feeling disconnected or even damaged. A crucial first step is to discuss the issue openly.