An estimated 52% adult men in the India have erectile dysfunction (ED), making it one of the most common people’s health issues.

Several factors, not just your age, impact whether or not you can acquire and keep an erection, despite the common belief that getting and maintaining an erection gets harder as you get older.

Your weight, food, blood pressure, cardiovascular health, and nerve function are all examples.

Erections can be affected by mental factors, including the total stress you have from your career or personal life.

The good news is that you may take action to safeguard your erections and avoid ED frequently without taking medication because many of these factors are under your control.

Preventing Erectile Dysfunction

• Stop smoking

If you are a smoker, please click this external link for help quitting. Cigarette smoking raises the risk of cardiovascular disease and stroke, both of which can cause erectile dysfunction.

Smoking increases the risk of ED, even after accounting for cardiovascular disease and other potential causes of ED.

• Follow a plan for healthy eating

Eat plenty of fruits and vegetables, lean meats, and whole grains to keep your erection strong and healthy.

Avoid foods that are heavy in sodium and fat, especially saturated fat.

Adopting a balanced diet will aid in your efforts to achieve a healthy weight and manage your blood pressure and diabetes.

Treating chronic diseases like diabetes and hypertension may reduce the risk of developing ED.

• Keep your weight in check to avoid diabetes and high blood pressure

Delaying the onset of diabetes and lowering blood pressure are two additional benefits of keeping a healthy weight.

If you want to learn how to avoid developing diabetes or control it if you already have it, consult your doctor.

You should visit regularly to the doctor to Keep track of your blood pressure

Talk to your sexologist about safe weight loss methods if you need to drop some pounds.

If you want to lose weight, consult a dietician to create a healthy eating plan.

Inflammation reduction, elevated testosterone levels, and improved self-esteem are all potential benefits of weight loss for ED prevention.

If your current weight is appropriate for your height, it is important to keep it there through careful eating and regular exercise.

• Be Active

Regular exercise boosts overall blood flow, including to the penis. Consult your doctor before beginning any new physical routine.

Those who are just getting started should ease into things like going for a slow walk or planting flowers.

Start easy, like going on brisk walks or swimming, and work your way up to more strenuous exercises. You should try to exercise for at least half an hour on most days of the week.

Conclusion

When a man has trouble getting and retaining an erection, he is said to suffer from erectile dysfunction, often known as impotence.

It’s not every time so convenient to bring it up in conversation. According to studies, more than half of males between the ages of 40 and 70 have ED. It must be prevented.